My Approach

Research shows that meaningful change in therapy is grounded in a safe, warm, and accepting relationship. That’s why l work to build trust and learn about my clients’ inner world. I believe that I can best support and understand you if I also understand the contexts of which you are a part and that shaped you—family, work, culture, and social factors. I recognize that larger structural and systemic factors impact health and well-being. From this foundation of understanding, care, and support, my style is to blend thoughtful questions, gentle challenge, and inner exploration with teaching clients practical strategies and skills. My hope is to nurture your innate awareness and wisdom, so that you may grow, heal, and flourish on your own terms.

I have completed training in the following therapy modalities, and blend and tailor these to my clients depending on what works best for their needs and background: Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Sensorimotor Psychotherapy’s Body-Centered Approach to Trauma, and Treating Complex Trauma with Internal Family Systems (IFS). For my work with couples, I use the Gottman Method and have completed Levels 1 and 2 as well as the Seven Principles Leadership Training. I have extensive experience with meditation, including body-based mindfulness modalities like yoga, 5 Rhythms, and Nia, and work to incorporate somatic awareness and embodiment into sessions.

I welcome people from all backgrounds and am committed to honoring your individuality. Therapy should be a space for exploration, not a place where you feel judged or constrained by external agendas. I believe in fostering an open dialogue that prioritizes your unique needs and values while supporting you as a whole person without imposing my own beliefs.

Finding a therapist you connect with and trust is essential.

I offer a free 15 minute phone consultation to assess fit, and can offer referrals to help you get to the right therapist for your needs. Contact me to schedule a call.

Areas of specialty.

  • depression, anxiety, painful emotions

  • relationship concerns and couples therapy

  • attachment related concerns

  • family of origin issues

  • sexual identity & exploration

  • personal growth & exploration

  • shame, low self-worth

  • seekers feeling disillusioned with the spiritual marketplace & cult dynamics

  • trauma, stress, and burnout

 

Welcome! My name is Vanessa.

I am a Licensed Mental Health Counselor (LMHC) in New York and Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina.

I work with adults (24+) seeking holistic healing and wellness. I earned my master’s degree in Clinical Mental Health Counseling from North Carolina State University after several years working at Planned Parenthood, completing a graduate degree in African-American History, and a brief stint as a public librarian. My previous work and study in the fields of cultural history, women’s health and sexuality, and library science lend to a systemic and humanistic framework, as well as an ability to find and share pertinent resources with clients.

I take a collaborative approach to therapy, emphasizing trust and authenticity while harnessing my clients' strengths and wisdom. With trauma-informed skills, body-centered meditation practices, and an awareness of how familial and social environments influence well-being, I support clients on their journey toward self-discovery and growth. My style is direct, curious, and active—I challenge and engage clients with compassion and understanding, creating a space for insight and transformation. I welcome you to reach out for a free phone consultation.

New York Licensed Mental Health Counselor 012839

North Carolina Licensed Clinical Mental Health Counselor 14892

On a personal note…

I grew up in Central New York as a sensitive and introspective child, often feeling alone in my emotions and unsure how to handle them. Over time, I learned to navigate these challenges and channel my curiosity and drive into personal growth. My journey took me to Colorado for undergrad, the Bay Area, Chicago (where I earned my first graduate degree), and finally North Carolina, where I spent 18 years and completed my clinical mental health counseling training. I recently returned to my hometown of Clinton, NY,

Over the years, I’ve grown through books, psychotherapy, friendships, mentors, and a secular Buddhist-inspired practice. These experiences have shaped me into a compassionate and grounded therapist who values connection, authenticity, and lifelong learning.

Outside of work, I’m a book lover, board game enthusiast, music fan, bird watcher, and dark chocolate connoisseur. I share my life with my curious and supportive partner, my 13-pound chihuahua mix, Yoko, and my newest rescue, a 30-pound mutt named Rosie.

In 2022, I wrote and published my first book, DBT for Dating Workbook: Mindfulness and Emotional Skills for Sensitive Singles, which can be purchased here.