Does dating have you feeling frazzled and frustrated? DBT for Dating Workbook can help you get centered and teach you to mindfully navigate your emotions. Research shows that Dialectical Behavior Therapy (DBT) is an effective treatment for managing difficult emotions, traumatic stress, and mood disorders. DBT is comprised of 4 modules to encourage inner stability and effective behaviors: mindfulness, interpersonal skills, distress tolerance, and emotion regulation.

DBT for Dating Workbook is an encouraging and practical guide that adapts DBT for sensitive singles as they navigate the ups and downs of modern dating. Readers will learn DBT skills, complete helpful exercises, and answer reflection questions to gain self-awareness. With this workbook as your companion, you can make wise choices in your search for a healthy and loving relationship.

Author Vanessa Claire Soleil is a psychotherapist licensed in North Carolina and New York. She is passionate about DBT and loves to lead DBT skills groups online.

published November 15, 2022